Notes
Easy 6-8 miles depending on fatigue. Just listen to your body and allow your legs to dictate to volume. If you feel great then run 10 miles.
Drink ~20oz of water in the hour before.
***
late start this morning so only able to get in 5.5...will add on an extra 2 tomorrow.
Training Plan Entry
Easy
9 mi
Easy 6-8 miles depending on fatigue. Just listen to your body and allow your legs to dictate to volume. If you feel great then run 10 miles.
Drink ~20oz of water in the hour before.