2/6/2014
4:50 AM
10 mi
1:28:45
8:53 mi
Nike Lunar Glide +4 (Black & Orange)
im pretty fuckin tired and beat but body is good so time to press on.
Workout type:Easy
Distance:10 mi
9-10 miles. Start easy and relaxed and get loose. HR/ effort during this run would be MAF