12/18/2011
11:30 AM
5.8 mi
55:35.59
9:36 mi
Newton Distance Trainer (Newton Yellows)
Initializing charts...
good run with Steve who held it together despite the vert...nice job dude.
Workout type:Tempo
Distance:6 mi
Wu) well for this- 3 miles easywith 4 X 1:00 strides at the end o elevate HR to ~170.