Notes
4-6 miles.
Start easy and relaxed for the first couple of miles. Then relax and run according to your energy and soreness. I would say to walk the first few minutes to loosen up a bit.
Hydrate before and after this.
***
Ran the beach for first six miles easy at about 9 min pace and then hammered home on the road to finish.
Training Plan Entry
Easy
6 mi
4-6 miles.
Start easy and relaxed for the first couple of miles. Then relax and run according to your energy and soreness. I would say to walk the first few minutes to loosen up a bit.
Hydrate before and after this.