Notes
Long run by feel. Keep this on the flat side this week, still holding back a bit just to make sure you're recovered. Play today by feel and just run as long as you're comfortable. No need to really push the volume at all! Get to ~10 or so and assess how your body feels and run from there. Cap the run at 16 miles max!
***
Went over cap only cause I ran the last 2 with my daughter. I power hiked all of the big climbs today as well...no particular reason just felt like some power hiking work. Body feels great. Had a sandwich at 1:20 and gels for other increments. Drank 20 oz water during run.
Training Plan Entry
Long
16 mi
Long run by feel. Keep this on the flat side this week, still holding back a bit just to make sure you're recovered. Play today by feel and just run as long as you're comfortable. No need to really push the volume at all! Get to ~10 or so and assess how your body feels and run from there. Cap the run at 16 miles max!