Notes
8 miles with strides. Easy jogging for the first 5 miles.
Then run 6-8 X 45" at no faster than 6:00 pace. Strong but relaxed.
Jog after each for full recovery, ~1’-2’..
***
done and done...will probably run an easy 5 mile cruiser in the am as I felt tight as hell this morning.
Training Plan Entry
Tempo
8 mi
8 miles with strides. Easy jogging for the first 5 miles.
Then run 6-8 X 45" at no faster than 6:00 pace. Strong but relaxed.
Jog after each for full recovery, ~1’-2’..