Notes
8 miles
Super mellow progression run to marathon effort. No need at all to push to lactate threshold.
Simple:
3 miles at HR 140-150.
3 miles at HR 150-160.
1 mile running strong but relaxed and controlled. Definitely push but never to the point you need to ease up. Max HR is 170.
1 mile easy and relaxed.
****
pretty much nailed the HR targets....saw chiro today, knee is MUCh better but groin still very sore in adductor and TFL...more rolling ahead.
Training Plan Entry
Easy
8 mi
8 miles
Super mellow progression run to marathon effort. No need at all to push to lactate threshold.
Simple:
3 miles at HR 140-150.
3 miles at HR 150-160.
1 mile running strong but relaxed and controlled. Definitely push but never to the point you need to ease up. Max HR is 170.
Cd) 1 mile easy and relaxed.