Notes
6-7 miles MAF effort only. I want a natural and relaxed stride and run how you feel. NO HR monitor, but think of the big picture each week. If you run too hard on any single day then you compromise the week. Keep the recovery implications in perspective.
Drink ~16oz of water before this.
***
good quick run...fucked up my ribs on sunday's run when i slipped on black ice...not sure if they are broken or just severely bruised but every step is a shockwave up my ribcage so it was an exciting run to say the least. Legs are awesome though and thats all that matters.
Training Plan Entry
7 mi
6-7 miles MAF effort only. I want a natural and relaxed stride and run how you feel. NO HR monitor, but think of the big picture each week. If you run too hard on any single day then you compromise the week. Keep the recovery implications in perspective.
Drink ~16oz of water before this.