2/29/2012
5:45 AM
6.1 mi
44:50
7:21 mi
Brooks Cascadia 7 (Reptile)
Cold sucks. Right Achilles/Retrocalchineal tendon tight and slightly pissed.
Workout type:Easy
Distance:6 mi
30:00-50:00 to shake off yesterday's travel. Keep a natural and relaxed effort and just get loose.