Notes
4-6 easy jogging, really hold back today and save energy for a good weekend. The name of the game now is the double long runs and adequate recovery surrounding them!
Hydrate very well through out the day!
Stairmaster for 20:00-40:00.
***
super easy run today with a stop in the middle for 30 min on the treadmill at 15%....10 oz of water, one gel shot and one pack of vespa gels.
Training Plan Entry
Easy
6 mi
4-6 easy jogging, really hold back today and save energy for a good weekend. The name of the game now is the double long runs and adequate recovery surrounding them!
Hydrate very well through out the day!
Stairmaster for 20:00-40:00.