Notes
5 miles with strides.
Wu) 4 miles easy jogging- run how you feel but keep it easy.
In the last mile- run 5 X 30" fast strides. Start strong and relaxed and gradually build to maximum speed, maximum effort.
Ease up and slow down gradually.
Recovery after each for 1' of jogging.
***
did it on the track to keep it simple and brainless...good morning but the right foot thing is still there and somewhat annoying now. I will keep an eye on it.
Training Plan Entry
Tempo
5 mi
5 miles with strides.
Wu) 4 miles easy jogging- run how you feel but keep it easy.
In the last mile- run 5 X 30" fast strides. Start strong and relaxed and gradually build to maximum speed, maximum effort.
Ease up and slow down gradually.
Recovery after each for 1' of jogging.