Notes
Light and easy...everything feels good.
Training Plan Entry
Easy
5 mi
4-5 miles. Steady effort for this while your legs get ack under you. If you feel good then allow HR to come up to ~140-150 but don't force it. If you're fatigued or sore then just keep it easy and relaxed on the short end. Otherwise just cruise. Flat to rolling.
If you feel great (100%) then at the end, run 5 X 30" quick but relaxed strides. Jog 30" after each.