4/18/2014
5:30 AM
6 mi
54:28
9:05 mi
Nike Lunar Glide +4 (Greens)
wore my arch supports today and was reminded how much I do not like them but they seemed to ease the pressure of the post tib a bit though they hurt the ant tib just as much. Did 5 x :30 strides at the end on 1:00 rest and that felt good too.