Notes
Did 8 hills instead of 6 and on the last one went 1:40 to the top instead of stopping at 1:00. Legs were very tired today but I guess that's the point...rest of body was ok.
Training Plan Entry
Hill
8 mi
Hill Intervals
~1:10.
Long Wu) of ~40:00 or until you feel loose and ready to run. Build over the last ~5:00 to a strong effort and get your muscles hot.
Then: run 6-8 X 1:00 up the steepest hill you have available. Each one of these need to be just below max effort. As hard as the last 400 of a 5k race. Start strong but controlled, then at 30", surge to a faster and harder effort and push to the finish. Your legs should burn a bit in the last seconds of each.
After each one immediately turn