Notes
1:00-1:15 if you feel great.
Do this on a rolling to hilly route. Start easy and relaxed and build as you loosen up.
All uphills are up to MAF +10 beats (160).
All flats and downhills are at MAF, press to keep HR up above 140.
***
fucked up my route and paid for it with penalty time and penalty elevation...ah well.
Training Plan Entry
Tempo
9 mi
1:00-1:15 if you feel great.
Do this on a rolling to hilly route. Start easy and relaxed and build as you loosen up.
All uphills are up to MAF +10 beats (160).
All flats and downhills are at MAF, press to keep HR up above 140.