Notes
once again stymied by black ice...tried one mountain loop and it took 31 to go up and 30 to go down, even with stabilicers on my shoes...so I ran 15 on the road and it was a struggle with the black ice and wind but overall I picked an extremely large hilly route and got through it...my body is wrecked though. Just about everything hurts from the glutes down today, especially my heels and ankles which took a beating.