5/6/2012
7:30 AM
26.2 mi
3:42:25
8:30 mi
Newton Distance Trainer (Newton Yellows)
Perfect 8:30 pace...brutally boring course though. Overall good training run. Food - 2/3 bag GU Chomps (watermelon), Fluid - ~14 oz of Carbo Pro, ~6 oz of water and ~4 oz of Gatorade.
Workout type:Race
Distance:26.2 mi
Rhodes Marathon