Notes
3 miles if you feel run down, up to 7 miles all MAF focused effort. No need for the monitor, run by feel and trust it.
***
went over to the big hill and did some loops up, around and down. Felt good to be climbing and playing in the snow this morning...love the no pressure run. Body feels fantastic!
Training Plan Entry
7 mi
3 miles if you feel run down, up to 7 miles all MAF focused effort. No need for the monitor, run by feel and trust it.