Notes
Ran :50, swam for 20, ran :50. All cruise, all good. Left glute starting to dislike running flat roads....
Training Plan Entry
Long
20 mi
Long easy day. No need to waste yoursel fon vacation so run according to your fatigue and motivation. 1:30 minimum up to 2:30 if you are hydrating during the run. Try to take in ~20oz per hour with S-caps every hour. Eat as you feel.
Have fun today and have an adventure. In St John I used to tuck a pair of goggles in to my shorts band and run long, stopping at various beaches and swimming for ~15:00-20:00 at a time. I could see you enjoying this!