Notes
14-18 miles, wide range here so if you feel very fatigued then run 14. Easy MAF effort.
This is just steady volume for aerobic endurance. Start hydrated and then drink during if you need. No need for nutrition.
***
yeah so I started this run angry and only got angrier as the run went on for so many stupid reasons so finally I just said fuck it and shortcutted home...fucking pissed.
Training Plan Entry
Long
18 mi
14-18 miles, wide range here so if you feel very fatigued then run 14. Easy MAF effort.
This is just steady volume for aerobic endurance. Start hydrated and then drink during if you need. No need for nutrition.