11/9/2011
2:30 PM
8 mi
59:15
7:25 mi
Newton Distance Trainer (Newton Yellows)
another mid-meeting 12k on an awesome november day.
Workout type:Easy
Distance:8 mi
Run- 6-8 miles just to loosen up and get your legs feeling good. No HR monitor, just run at a PE of 140-150.