Run: Easy Previous Next

10/18/2011

7 mi

59:19

8:29 mi

  • Map

<No name>

Notes

Running hungover sucks...until you are done.

Training Plan Entry

Tempo

Run- am) 1:00 Start slow and relaxed and build to MAF HR- then hold MAF up to MAF + 5 beats for all of this run.

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