Notes
Optional volume. 40:00 up to 1:20 but avoid pushing for the longer volume. Just let it come to you if you feel awesome and motivated, tomorrow is very difficult.
Start easy and gradually build to an easy but natural effort. PE is MAF, no HRM today, listen to your body.
***
held it to just under an hour...wanted to feel like I could keep going effortlessly which is how I felt when I ended so all is good!
Training Plan Entry
Easy
10 mi
Optional volume. 40:00 up to 1:20 but avoid pushing for the longer volume. Just let it come to you if you feel awesome and motivated, tomorrow is very difficult.
Start easy and gradually build to an easy but natural effort. PE is MAF, no HRM today, listen to your body.