Notes
1:00- the first 30:00 are at MAF HR. Then pick up the pace slightly and build to 5 beats over MAF HR and hold this effort for the remainder of the run.
***
very good run this morning...nice bed of snow on top of the ice made for a strong effort...calf didnt like it though...6 out of 10 today.
Training Plan Entry
Easy
7 mi
1:00- the first 30:00 are at MAF HR. Then pick up the pace slightly and build to 5 beats over MAF HR and hold this effort for the remainder of the run.
Good post workout nutrition and hydration with a good dinner in prep for tomorrow.