Notes
this is a summary of the last 2 weeks...ran easy this morning and still had some quad tightness at the top and bottom as well as tightness in ITB outside of knee.
After Wakefield I did several days of hill work which seemed to create an issue in the middle of my quad deep within...it got progressively worse as the days went on eventually bringing me to a limp however I was able to run with IBUPROFEN and did both Hampshire 100 and RWTW10k and did not have any issues other than the normal stuff with the runs. However, short slow runs created an issue. MRI and XRAY was taken and no bone issues detected nor serious muscle damage so it is suspected that I have just many tears and strains in the quad muscles all over. My hamstrings were also very bad. So we are working on all of them.