4/19/2013
5:30 AM
7.6 mi
1:10:50
9:20 mi
Nike Lunar Glide +4 (Oranges)
***
new trail explorations...mapped out some new great stuff in the Assabet.
Workout type:Easy
Distance:4 mi
3-4 miles max today. After today the training will start to build! Easy jog today.