Notes
spent the morning doing some new trail mapping/marking. body definitely tired and legs were heavy but all systems are good to go. right calf seems a little tight at the achilles junction but I think it just needs some stretching out.
Training Plan Entry
Long
15 mi
Easy run but play the volume by ear. If you feel very good and the hip is 100% then run ~1:30 up to 2:00 again but a tad easier than yesterday, steady cruising at MAF in the first half to 155 max in the second half and run flat for today.