7/18/2012
5:45 AM
5 mi
38:39
7:44 mi
Nike Lunar Glide +4 (Oranges)
easy cruiser loop to the gym...did 20 min on stairmaster at ludicrous level and then ran back home. Today is the hottest day here yet....almost cant breathe and the heat index was 92 when I started at 5:45am.