Notes
25-30 miles. Wide range so listen to your body is all. Looooong run. Start easy like you’ll need to at SF100.
Very diligent hydration and nutrition practice.
***
fuck winter.
Training Plan Entry
Long
30 mi
25-30 miles. Wide range so listen to your body is all. Looooong run. Start easy like you’ll need to at SF100.
Very diligent hydration and nutrition practice.