12/3/2014
4:50 AM
5.8 mi
48:30
8:22 mi
Nike Lunar Glide+ 5 (Delta)
Track workout for today due to roads...2.2 mile ez warmup...then 2 x (4 x 400 on 200 ez rest) descending the 400's from 1:40. Then 1 mile ez wd.