Notes
4 miles. Run relaxed and how you feel but keep it easy and natural. No downhills at all. Light stretch/ massage afterward for all leg and core muscles. Nothing severe, just gentle pressure to the point of sensation.
****
Very chilled run...super easy... cold is in my chest now.
Training Plan Entry
Easy
4 mi
4 miles. Run relaxed and how you feel but keep it easy and natural. No downhills at all. Light stretch/ massage afterward for all leg and core muscles. Nothing severe, just gentle pressure to the point of sensation.