Run: Long Previous Next

10/22/2011

5:26 AM

14.4 mi

2:07:10.38

8:52 mi

Health

143 bpm
167 bpm
  • Splits
  • Graphs

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Notes

hills baby...hills. felt awesome this morning and hit every big hill in Stow.

Training Plan Entry

Run- Easy recovery jogging just to shake things out a bit and catch up on recovery. Today could also be a day off if you feel particularly sore or beat up. Don't force it today- if you need a mental break then chill.

No HR above 140 and run 30:00 up to 50:00 depending on soreness and fatigue. Getting to the gym today would be good and sit in the sauna for ~20:00 with solid massage work for all leg muscles. Very good hydration.

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