Notes
30:00-50:00 at MAF HR.
Just run steady and even. Hydrate very well afterward.
***
2 loops in Gardner state forest...big climbs in the snow...super fun!! Calf is 7 out of 10.
Training Plan Entry
Easy
6 mi
30:00-50:00 at MAF HR.
Just run steady and even. Hydrate very well afterward.