Notes
excellent tempo run...crushed all of the strides. food - vespa honey stinger gels (fruit smoothie), fluid - none....sunrise was amazing today...it was like the Assabet was on fire.
Training Plan Entry
Tempo
15 mi
15 miles with options.
If you feel very tired then I want you to run this steady and relaxed at MAF effort. Listen to your body.
See notes in workout for options for run