Notes
Optional day off or 4-6 miles easy jogging for recovery if you feel pretty good. HR max for this 150. Slow and relaxed.
Solid intake of CHO today with adequate hydration. If you feel behind on hydration then today is the day to catch up a bit.
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done
Training Plan Entry
Easy
6 mi
Easy 30:00-1:00 depending on fatigue. Just steady running as your energy and legs dictate, listen to them and they will tell you what to do. Start easy and relaxed and let your legs go.
Drink ~20oz of water in the hour before.