Notes
Long. Play the volume be ear today and listen to your body! If you are feeling fatigued then hold this down to just ~17-20 miles. If you feel good (or just OK) then push towards 25-26 miles. As always, the goal is an accumulation of miles over a two day span.
Start fueling immediately.
***
did 4 loops at Wachusett Mountain...first two loops i tried to be conservative and ran 48's...then I just hit the fucking wall full steam and though I was able to go 46 on the last two loops, I was completely beaten. So frustrated but I know this is the way I am supposed to feel. Very difficult mentally to get through today without breaking down.
Training Plan Entry
Long
25 mi
Long. Play the volume be ear today and listen to your body! If you are feeling fatigued then hold this down to just ~17-20 miles. If you feel good (or just OK) then push towards 25-26 miles. As always, the goal is an accumulation of miles over a two day span.
Start fueling immediately.