Notes
20-30 miles on the mountain.
All of this run is relaxed simply for the fatigue of the mileage. I want you to run to the point of fatigue too. Training is about stressing your body enough to force adaptation so I want you to finish pretty tired! Listen to your body and run by feel in terms of volume. Very diligent hydration and nutrition of course!
***
fatigue? check. diligent hydration and nutrition? check. perfect morning for a run? check. the world is good.
Training Plan Entry
Long
30 mi
20-30 miles on the mountain.
All of this run is relaxed simply for the fatigue of the mileage. I want you to run to the point of fatigue too. Training is about stressing your body enough to force adaptation so I want you to finish pretty tired! Listen to your body and run by feel in terms of volume. Very diligent hydration and nutrition of course!