Notes
4-6 miles.
Start easy and relaxed for the first couple of miles. Then relax and run according to your energy and soreness. I would say to walk the first few minutes to loosen up a bit.
Hydrate before and after this.
***
super easy cruiser
Training Plan Entry
Easy
5 mi
Super light day, if you're feeling pretty beat up then take the day off. Or jog very easy for 5-6 miles if you feel good. Listen to your body only.
Swim- Optional 2k swim as cross training. Kick ~300-400 easy.