Notes
Same idea as Tuesday. HR monitor is optional. MAF effort run for up to 1:00 total time but don't force it. Relax and enjoy this! Don't think about performance or pace, just let your head clear out and relax.
***
good run but left calf is pissed...need to do some serious rolling out...its pulling on the Achilles again.
Training Plan Entry
Tempo
7 mi
Same idea as Tuesday. HR monitor is optional. MAF effort run for up to 1:00 total time but don't force it. Relax and enjoy this! Don't think about performance or pace, just let your head clear out and relax.