Notes
8 miles. Steady effort for this. If you feel good then allow HR to come up to ~140-155 but don't force it. If you're fatigued then just keep it easy and relaxed. Otherwise just cruise. Flat to rolling.
If you feel great then at the end, run 5 X 30" quick but relaxed strides to prep for tomorrow. Jog 30" after each.
***
nice and easy cruiser...body feels all set.
Training Plan Entry
Easy
8 mi
8 miles. Steady effort for this. If you feel good then allow HR to come up to ~140-155 but don't force it. If you're fatigued then just keep it easy and relaxed. Otherwise just cruise. Flat to rolling.
If you feel great then at the end, run 5 X 30" quick but relaxed strides to prep for tomorrow. Jog 30" after each.