Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/11/2011 Run Plan B Tempo 7.6 mi 57:15 7:32 12/4/2011 Run   Long 20.1 mi 3:02:07 9:03 9/8/2011 Run Assabet Mini Loop +1 Easy 4.5 mi 41:11 9:10 8/28/2011 Run   Long 12.0 mi 1:46:13 8:52 8/25/2011 Run   Easy 7.0 mi 58:32 8:22 8/13/2011 Run   Long 15.8 mi 2:27:37 9:22 8/11/2011 Run   Long 11.2 mi 1:33:00 8:17 8/10/2011 Run   Tempo 7.8 mi 1:01:35 7:54 8/8/2011 Run   Easy 6.4 mi 55:25 8:40 8/7/2011 Run   Tempo 6.8 mi 55:29 8:10 8/6/2011 Run   Easy 5.0 mi 37:29 7:30 7/30/2011 Run Wakefield Race 86.5 mi 23:15:16 16:08 7/28/2011 Run   Easy 3.0 mi 27:30 9:10 7/26/2011 Run   Interval 6.4 mi 51:15 8:04 7/22/2011 Run   Easy 6.7 mi 55:13 8:19