Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/9/2011 Run   Easy 5.5 mi 42:30 7:44 8/23/2011 Run   Long 10.0 mi 1:28:10 8:49 8/24/2011 Run   Easy 6.2 mi 1:05:10 10:31 9/5/2011 Run   Easy 3.3 mi 30:17 9:06 11/30/2011 Run   Tempo 8.1 mi 1:09:23 8:36