Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2011 Run   Long 18.6 mi 3:03:51 9:52 7/6/2011 Run   Hill 7.6 mi 1:06:19 8:44 7/3/2011 Run   Hill 20.2 mi 3:00:03 8:55 6/18/2011 Run   Long 12.0 mi 1:34:39 7:54 6/14/2011 Run   Easy 6.9 mi 59:01 8:35 6/12/2011 Run   Long 16.2 mi 2:15:47 8:25 6/8/2011 Run   Fartlek 8.0 mi 1:04:24 8:04 6/5/2011 Run Newton 10k Race 6.2 mi 43:05 6:57 6/5/2011 Run   Easy 7.2 mi 59:50 8:22 6/4/2011 Run   Easy 8.0 mi 1:11:01 8:52 6/1/2011 Run   Tempo 9.3 mi 1:16:18 8:14 5/29/2011 Run Boston R2R Half Race 13.1 mi 1:38:19 7:31 5/28/2011 Run   Easy 5.1 mi 41:03 8:00 5/26/2011 Run   Easy 4.0 mi 37:51 9:27 5/25/2011 Run   Tempo 8.0 mi 1:11:31 8:55 5/21/2011 Run   Fartlek 6.5 mi 50:25 7:47 5/17/2011 Run   Easy 6.7 mi 54:28 8:11