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Run: Daniels Q Previous Next

3/10/2008

Date

4:40 PM

Time

10.9 mi

Distance

1:28:44

Duration

8:11 mi

Pace

Equipment

Nike Air Zoom Elite 2 (3)

Health

Weight165 lb

Avg HR166 bpm

Max HR191 bpm

kilojoules5674

Weather

Temperature43 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseSouthwest Columbia

Notes

Index: 38°. This was my last quality workout before this year's St. Patrick's Day 5K race. I really have no idea what to expect in this race, but this workout was relatively easy.