Run: Daniels Q Previous Next

2/6/2008

5:45 AM

11.3 mi

1:33:42

8:19 mi

Health

168 lb
157 bpm
191 bpm
5995

Weather

33 F

Ratings

10 / 10
7 / 10
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Cosmo Park

Notes

Index: 24°. For whatever reason, I was feeling tired this morning even during my warm-up. As you can see from the splits, my third 1000m was my breaking point. I just tried to finish the workout from there. The conditions were favorable for speedwork as there was a light wind from the west. In addition, there was a light drizzle falling for most of the run.

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