Notes
Index: 36. My legs felt a bit sore this morning and I had a general sense of fatigue going into this quality workout. I am pleased to report that I was able to complete it though I felt pretty worn out on the last four speed intervals.
12 x 400m (Goal: 1:27):
1) 1:29 . . . . . . 5) 1:28 . . . . . . 9) 1:26
2) 1:28 . . . . . . 6) 1:24 . . . . . 10) 1:28
3) 1:26 . . . . . . 7) 1:28 . . . . . 11) 1:27
4) 1:26 . . . . . . 8) 1:29 . . . . . 12) 1:27