Notes
Index: 31. Heather, Matt, Tom, Mike and Dale joined me on this morning's long run. It was good to run with Tom and Matt again. It had been a while. Mike ran his farthest distance ever as well.
1) 9:09 . . . . . 5) 8:29 . . . . . 9) 8:28 . . . . 13) 8:17
2) 8:59 . . . . . 6) 8:34 . . . . 10) 8:20 . . . . 14) 8:11
3) 8:55 . . . . . 7) 8:37 . . . . 11) 8:27 . . . . 15) 8:02
4) 8:42 . . . . . 8) 8:31 . . . . 12) 8:11 . . . . 16) 6:56