Notes
My goodness it was hot this morning! It looks like running this summer will be a chore. I need to remind myself that it is okay to slow down while running in this heat and humidity. I began the run with some discomfort on my right heel but it seemed to disappear during the run. (It's always my right side that bothers me...I can't help but wonder if my inflexibility on the right side of my body is the culprit.)