Notes
TEMPERATURE: 64?
COMMENTS: If it weren't for my left hamstring, this would have been the perfect run. The weather was absolutely ideal for mid-July and I kept things slow and comfortable. I felt great aerobically, but was definitely bothered by my hamstring.
1) 9:18 . . . . . 5) 8:51 . . . . . 9) 8:38 . . . . 13) 8:21
2) 9:23 . . . . . 6) 8:43 . . . . 10) 8:47 . . . . 14) 8:04
3) 9:10 . . . . . 7) 8:44 . . . . 11) 8:37 . . . . 15) 8:10
4) 8:48 . . . . . 8) 8:40 . . . . 12) 8:33 . . . . 16) 8:05