Notes
COMMENTS: The conditions were pretty rough today as I did my long run in the afternoon with the temperature hovering around 80 and the humidity at around 90%. I was able to take some water at mile 3 and mile 9, but I could have used a lot more. I think with more water I would have been fine. As it was, I ran a little too fast in hopes of getting the run over with. I would have liked to have slowed down a bit and hovered around the 9:00 min./mile mark. Oh well...